Cycling is definitely a dais for catching fun both for the young and old folks. It is mostly done for the thrills, merriment and enjoyment derived from it. Yeah, those are way more of a cycling benefits than imagined however we have detailed the top cycling benefits and disadvantages here.
You probably know that cycling is a way of exercising and so you expect to be of some physical benefits.
Well, beyond the physical benefits there are the health-wise and mental cycling benefits! So pick up your bike and ride.
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Advantages of Cycling
Gives the Desired and Healthy Weight
The fact that exercising provides for you the desired weight, you have always dreamed of cannot be overemphasized. Cycling is the way of exercising and so one of the best ways, to help you burn those calories and stay ever fit.
Yes, it comes with stress and commitment, but all of these efforts worth it. This is because with time you start enjoying the results.
Cycling is an aerobic exercise, that helps to drop visceral fats, increase body metabolism and muscle builds, all of this is of so much benefits to your health as much as they are physical.
Increase your Mental Stability
We are at most times get trapped in our thoughts and find it hard to proceed. Cycling is a sure way to relieve you of such trap.
Cycling allows you to focus on the present situation and allows you to proffer the best solution, as studies shows that cycling controls attention deficit disorder.
Critical thinkers usually get their inspirations while exercising and cycling is big time of benefit at such. Cycling eases stress, improves mental health, reduces nervousness, depression, cloaking the brain reducing its effective proficiency to think.
The fun part of bike basically a joy giver, eases cyclists of whatever worry. Your brainpower is ultimately enhanced while cycling.
Boost your Health Life to its Peak
According to Winston Churchill,’ healthy citizens are the greatest asset any country can have’. Cycling makes our immune system more competent. This then allows our body to effectively fight against potential disease.
There are, however, varieties of diseases cycling aids in helping the body beat. Cycling helps to protect against stroke, the big C (cancer), diabetes and arthritis.
It increases our cardiovascular fitness and improves our joint mobility. It also decreases our stress level and improves our stance and coordination.
Cycling Saves Time
Time flies fast, but it is good you are the pilot, as mostly said. It is easier spending longer times in public transport and other vehicles on the road.
This is as a result of traffics, which is easily conquered by riding a bike. The inefficiencies of taking public transport such as the absence of the driver, bad vehicle and even delay from other passengers, could lead to spending longer times on road.
Taking too much time on the road could be dangerous in so many ways. We are exposed to highly toxic substances such as fumes released by our vehicles and every other vehicle.
All of this is a way detrimental to our health, so it pays to plan to stay shorter on the road. One best and fastest way to do this is by cycling – It could be indoor cycling with an indoor bike or outdoor cycling with a road bike.
Enhances your Sex Life
This might sound astounding, but that is the truth. One great cycling benefit is that; it improves sex life. Sex is good, but most people find it hard to believe its relationship to their health.
Sex helps to balance the estrogen and testosterone levels in the body. When they are both in excess in the body, it causes a lot of health issues like osteoporosis and heart disease.
Cycling helps in strengthen the muscles required during intercourse. This allows for a longer and agile time during sex.
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Disadvantages of Cycling
There are endless cycling benefits, almost looking perfect without flaws. But it would be so unrealistic to list only the benefits. It is more like whatever is with gorgeous advantages would have its own bad side of disadvantages.
It is a thing to get your bike and another thing to make it fit for cycling. There are several gadgets to help you with your exercise program and which can keep you safe while riding. Stuff like the lights, reflective gears, bicycle helmet, a horn and locks for security reasons.
Occasional maintenance and repairing of the gadgets could have you spending money, you aren’t prepared for. They can most times be startling because of how expensive, they can be.
There are times when you would wish your bike is spacious. Bikes are designed to transport one or two persons. You can find your bike useless to you when you need to carry bigger loads and your bike is staring right into your eyes, looking very helpless. This can be very stressful and annoying.
Although some bikers try to find a remedy by attaching a trailer. This is efficient to some extent but also very limited compared to other vehicles on the road.
Exposure to Natural Surroundings
While cycling you are basically in direct contact with nature, fresh air, the sun, rain, fogs, mists and snows. All of this can be dangerous and make cycling very difficult.
Excessive exposure to the sun could burn your skin and even get you exposed to too much sun radiations.
It is easier for cyclists to get so engaged in awful accidents on roads. They are most likely to be a victim of reckless drivers.
In most cases, it has nothing to do with you playing safe while riding. You could be cautious, but you most likely cannot help it with other dangerous drivers.
Stones, potholes and oil spills that would ordinarily be safer with car drivers can lead to fatal accidents for cyclists.
Bicycle riders are mostly victims of thievery compared to cars. It is very easy to get bikes stolen most especially when you are storing bike outside. This is very common in most college towns, due to the excessive use of it.
The more elegant or expensive a bicycle looks, the higher the chances of it getting stolen. This thereby creates fears in cyclists in getting expensive bikes. They then get to not ride their dream bikes.
Health Benefits of Cycling Daily
Results are better seen when cycling is done consistently and very frequently. So it is crucial cycling daily because it becomes effective if done daily. When you are physically active daily, you also get entitled to the daily health benefits.
As earlier stated, cycling daily; lowers stress, reduces heart risks, aids weight loss, reduces cancer risk, prevents diabetes and brightens mood among many others.
After enumerating the top cycling benefits and disadvantages, I will recommend you join a cycling exercise program today and improve your health.
You can share with us in the comment section your cycling experiences.